Whitening Your Teeth with Baking Soda? It's a Daily Routine.
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Whitening Your Teeth with Baking Soda? It's a Daily Routine.

Getting rid of stained and yellow teeth can be difficult. Off the shelf products like Crest Whitening Strips don't whiten much, and in-office procedures like Brite Smile are expensive.

As with many things with our health and hygiene, achieving greatly whiter teeth requires a holistic approach. You must follow a good daily routine of dental care, combined with focused application of a good, reliable bleaching agent, in order to really whiten your teeth 4, 5, 6, or even more shades whiter - the type of difference that your friends will notice and bring up in conversation.

It takes a disciplined daily routine:

Step 1: The Basics: brush daily with an electric toothbrush like a Sonicair or Oral-B, and don't forget to floss! The biggest reason for yellowing teeth is ignoring basic dental hygiene. Preventing further yellowing is the first step.

Step 2: Once per week, brush your teeth with plain baking soda. Yes, you heard me. It will not taste great, but it is highly effective. Baking soda is a natural agent which does not contain excess chemicals that has a potent whitening effect on your teeth. You might want to mix it with a little peppermint or some regular toothpaste if you find the taste to be too unpleasant.

Step 3: Use an antiseptic mouthwash, both at night and in the morning. Many people use a breath freshening wash like Scope because it makes them feel as if their mouth is cleaner and healthier. The truth is you need to use a strong antiseptic like Listerine as these contain methyl salicylate which is the cleaning agent which actually decreases the amount of bacteria in your mouth that if left unchecked, contribute to slight amounts of yellowing each day and night. Even after rinsing at night, over the course of the night, much new buildup will occur, so you need to rinse again in the morning.

Step 4: Use a 22% carbamide peroxide at home teeth whitening kit. The strength is important here. Most at-home systems run at between 10% to 14% carbimide peroxide, while professional in-office systems run closer to 40%. There are a few safe 22% systems available online, the most popular is called ProWhiteTeeth although you can find others on the market as well.

By following this rigorous daily regiment for four weeks, you will notice a significant whitening impact on your teeth. Followed for longer durations, you will continue to notice improvement until your teeth become so bright when you look at old photos you won't believe the difference. Of course, you should only use the bleaching kit for the directed duration of use, do not use it for longer. But Steps 1 through 3 should be a permanent part of your daily routine

Some further notes and information:  

Leading causes of stained teeth:




dark cola

red wine


certain antibiotics

.Warnings: who should not use teeth whitening kits?

Children: Bleaching is not recommended in children under the age of 16. This is because the pulp chamber, or nerve of the tooth, is enlarged until this age. Teeth whitening under this condition could irritate the pulp or cause it to become sensitive.

Pregnant women: Teeth whitening is generally not recommended if you are pregnant or recently delivered a baby.

Sensitive teeth and allergies. If you have sensitive teeth or gums, you should speak with your dentist before using a tooth-whitening system. If you have any allergies to peroxide you should not use any bleaching kits.

Gum disease, worn enamel, cavities, and exposed roots. Individuals with gum disease or teeth with worn enamel are generally discouraged from undergoing a tooth-whitening procedure. Cavities need to be treated before undergoing any whitening procedure. This is because the whitening solutions penetrate into any existing decay and the inner areas of the tooth, which can cause sensitivity. Also, whitening procedures will not work on exposed tooth roots because roots do not have an enamel layer.

Fillings and crowns: Bleaches will not work on tooth-colored fillings and resin composite materials used in dental restorations. Any bleaching will result is uneven coloration in your teeth. You should consult your dentist, if you plan any fillings or crowns, you should undergo bleaching prior to having them put in. 

Extremely darkly stained teeth. Brownish-colored teeth will not respond well to bleaching If your teeth are a grayish-hue or purple color they will likely not improve at all with bleaching. Blue-gray staining caused by tetracycline is more difficult to lighten and may require up to six months of home treatments or several in-office appointments to successfully lighten. Patients with very darkly stained teeth should consider procedures such as veneers, bonding, or crowns.

Source: http://www.prowhiteteeth.com

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Comments (8)

Very useful tips, I have tried this, and it works well.

teeth bleaching

Great post, I look forward to reading more.

Brittany Zietlow

This company's products are the best!! Great quality!! LAB DIRECT CUSTOM TEETH WHITENING WORKED GREAT FOR ME!!!

Found this online direct dental lab to be extremely reasonable. Ordered online, they sent impression kit, took my impressions sent them back in a pre-paid, pre-addressed mailer, they fabricated and sent back perfect custom fit whitening trays and whitening gel!! Saved tons of money by ordering direct and bypassing dentist. Got same quality custom whitening trays for only about $50.00!!! The kit also includes 4 syringes of professional strength 35% whitening gel. Can order online on at www.sparklingwhitesmiles.com

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This is a very information teeth whitening articles which I think many people should know! I have social bookmark your site and would love to share all your tips and tricks with them!

People who have sensitive or allergic teeth must be careful on using the teeth whitening product as it will damage their teeth plus they will feel pain afterward! Great post and thanks for all the info!

The soda teeth whitening, can be diluted to be effective. http://whiten-teeth.co.cc

I've learnt a lot within just 30 minutes. There is so much to learn. This is an amazing site!

Physical features are the very first which are noticed by an acquaintanceto establish a good impression. A beautiful and confident smile can work wonders in impressing people around you and providing you success in the long run. A Periodontics is the hero for you to give you the smashing smile which will be liked by all. Periodontics is a person who helps in identifying periodontal diseases and also placement of artificial dental implants. They are expert in their fields as they have vast experience and up-to-date knowledge of the current advancements in the dental implants technology. Dental implants give a new feel to the customer such that they feel different and new. It is a boon for those who have suffered loss of tooth/s due to accident, bad dental hygiene or age. These dental cosmetic up gradation provide a tremendous boot to the self-confidence of the customer, providing him happiness and satisfaction which no other resolution can provide. Dental implants are considered better by the fact that people going for dentures over dental implants experience discomfort and other issues.

The American Academy of Periodontology(AAP) is an 8,400-member professional organization for periodontist’s - They specialists in the prevention, diagnosis, and treatment of diseases affecting the gums and supporting structures of the teeth, and in the placement of dental implants.

When you plan to go to a periodontics plan such that the location of the clinic is nearby, if you need to travel take care to pack for the travel that needs to be done, along with the appointment and the necessary accommodation plans along with being aware about the various charges incorporated while going forward with such kind of a cosmetic dental procedure.

Once you had gone ahead with the dental implants, now the time to take care for them comes up, since they need to be taken care such that the implants survive the rigorous after affects, they need to be provided good hygiene, regular brushing/flossing and regular follow-up to make sure that the dental implants are in place and well maintained.

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Informative article. Pepople generally use different types of teeth whitening products which are available in the market without taking an advice from the dentist. The information you have provided here about who should not use such products is really good and useful to all. Proper dental care is also important to keep the teeth white and healthy. So people basically need to maintain the oral health to get the whiter teeth.

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